Grilled Steak and Summer Vegetable Salad
Grilled Steak and Summer Vegetable Salad
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Summary

    Try grilled bruschetta with this supper: Brush thick slices of crusty bread with olive oil, then grill until toasted on both sides. Flank steak can be used in place of hanger.

    Ingredients

    • 1/3 cup extra-virgin olive oil, plus more for grill
    • 2 sprigs rosemary
    • 5 garlic cloves, thinly sliced
    • 1 1/4 pounds hanger steak
    • Coarse salt and ground pepper
    • 1 medium eggplant, cut into 1/4-inch-thick slices
    • 1 zucchini, cut into 1/4-inch-thick slices
    • 1 yellow squash, cut into 1/4-inch-thick slices
    • 1/2 pound cherry tomatoes on the vine, or plum tomatoes, halved
    • 1 bunch scallions
    • 1 sweet bell pepper (any color), cut into sixths, seeds and stem removed
    • 2 tablespoons balsamic vinegar
    • 1 1/2 teaspoons honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 424 % Daily Value *
    • Total Fat: 29 g 44.5%
    • Saturated Fat: 7 g 34.31%
    • Trans Fat: 0 g %
    • Cholesterol: 92 mg 30.71%
    • Sodium: 87 mg 3.64%
    • Calcium: 66 mg 6.62%
    • Potassium: 741 mg 21.16%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.4%
    • Sugar: 5 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.8%
    • Vitamin C 71.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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