Grilled Steak and Onion Salad

Grilled Steak and Onion Salad
Grilled Steak and Onion Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This delicious salad is hearty enough to be a meal.

    Ingredients

    • 2 thick slices crusty bread, torn into bite-size pieces (2 cups)
    • 3 tablespoons extra-virgin olive oil
    • 2 tablespoons grated Parmesan
    • Coarse salt and ground pepper
    • 1 pound skirt steak, cut into 4 pieces
    • 1 red onion, cut crosswise into 1/2-inch-thick rounds
    • 1 teaspoon Dijon mustard
    • 1 tablespoon balsamic vinegar
    • 5 ounces baby or wild arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 11 g 17.22%
    • Saturated Fat: 2 g 9.25%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 108 mg 4.48%
    • Calcium: 63 mg 6.3%
    • Potassium: 5 mg 0.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.67%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.08%
    • Vitamin C 0%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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