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Grilled Steak and Onion Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This delicious salad is hearty enough to be a meal.
Ingredients
- 2 thick slices crusty bread, torn into bite-size pieces (2 cups)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons grated Parmesan
- Coarse salt and ground pepper
- 1 pound skirt steak, cut into 4 pieces
- 1 red onion, cut crosswise into 1/2-inch-thick rounds
- 1 teaspoon Dijon mustard
- 1 tablespoon balsamic vinegar
- 5 ounces baby or wild arugula
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114 % Daily Value *
- Total Fat: 11 g 17.22%
- Saturated Fat: 2 g 9.25%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.72%
- Sodium: 108 mg 4.48%
- Calcium: 63 mg 6.3%
- Potassium: 5 mg 0.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.67%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.08%
- Vitamin C 0%
- Vitamin D 0.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
