Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing
Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing
  • prep: 35 min
  • cook: 45 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Grilled fennel, tomatoes, and scallions and cumin-rubbed grilled steak turn this quinoa salad into a one-dish dinner you'll want to keep serving all summer long.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 2 tablespoons red wine vinegar
    • 1 teaspoon honey
    • 1/2 teaspoon kosher salt
    • 2 cups cooked quinoa
    • 1 cup cooked French lentils
    • 1/2 cup coarsely chopped fresh dill
    • 1 tablespoon finely chopped fresh oregano
    • 1/2 cup plain Greek yogurt
    • 1/4 cup fresh lemon juice
    • 3 tablespoons tahini
    • 2 tablespoons extra-virgin olive oil
    • 1 large fennel bulb, trimmed, sliced lengthwise into 1/4" planks, fronds reserved for serving
    • 1 pint cherry tomatoes
    • 12 scallions, roots trimmed (about 2 bunches)
    • Olive oil (for brushing)
    • 1 teaspoon kosher salt, divided, plus more
    • 3/4 teaspoon freshly ground black pepper, divided, plus more
    • 1/2 pound Halloumi cheese, sliced into 1/4" planks (optional)
    • 1 pound flank or skirt steak
    • 1/2 teaspoon ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 49 g 75.81%
    • Saturated Fat: 17 g 86.16%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 38.89%
    • Sodium: 1404 mg 58.5%
    • Calcium: 533 mg 53.27%
    • Potassium: 1038 mg 29.65%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 9 g 34.9%
    • Sugar: 6 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 21.15%
    • Vitamin C 30.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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