- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Squid is as versatile and easy to prepare as chicken breasts. In this dish, it pairs beautifully with tart Granny Smith apples and a Japanese miso marinade.
Ingredients
- 1 garlic clove, minced
- 3 tablespoons white or light miso paste
- 3 tablespoons sake
- 2 teaspoons mirin
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 8 calamari (bodies only), rinsed and dried
- 2 teaspoons grated fresh ginger
- 1 1/2 teaspoons cider vinegar
- Juice of 1 lime
- 1/2 teaspoon sugar
- Coarse salt, to taste
- 3 tablespoons vegetable or canola oil
- 5 celery stalks, halved lengthwise and sliced diagonally into 2 1/2-inch pieces
- 1 tart apple, such as Granny Smith, peeled and cut into matchsticks
- 2 scallions, white and pale-green parts only, halved lengthwise and sliced into 2 1/2-inch matchsticks
- 3/4 cup sunflower sprouts
- 1 serrano chile, halved lengthwise, seeded, and thinly sliced crosswise
- 1 teaspoon black sesame seeds
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284 % Daily Value *
- Total Fat: 23 g 35.52%
- Saturated Fat: 2 g 11.83%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 964 mg 40.16%
- Calcium: 19 mg 1.94%
- Potassium: 167 mg 4.77%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 3 g 13.89%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.07%
- Vitamin C 3.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq