Grilled Squid with Ginger, Celery, and Apple Slaw
Grilled Squid with Ginger, Celery, and Apple Slaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Squid is as versatile and easy to prepare as chicken breasts. In this dish, it pairs beautifully with tart Granny Smith apples and a Japanese miso marinade.

    Ingredients

    • 1 garlic clove, minced
    • 3 tablespoons white or light miso paste
    • 3 tablespoons sake
    • 2 teaspoons mirin
    • 1 tablespoon soy sauce
    • 1 tablespoon oyster sauce
    • 8 calamari (bodies only), rinsed and dried
    • 2 teaspoons grated fresh ginger
    • 1 1/2 teaspoons cider vinegar
    • Juice of 1 lime
    • 1/2 teaspoon sugar
    • Coarse salt, to taste
    • 3 tablespoons vegetable or canola oil
    • 5 celery stalks, halved lengthwise and sliced diagonally into 2 1/2-inch pieces
    • 1 tart apple, such as Granny Smith, peeled and cut into matchsticks
    • 2 scallions, white and pale-green parts only, halved lengthwise and sliced into 2 1/2-inch matchsticks
    • 3/4 cup sunflower sprouts
    • 1 serrano chile, halved lengthwise, seeded, and thinly sliced crosswise
    • 1 teaspoon black sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 23 g 35.52%
    • Saturated Fat: 2 g 11.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 964 mg 40.16%
    • Calcium: 19 mg 1.94%
    • Potassium: 167 mg 4.77%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.89%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.07%
    • Vitamin C 3.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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