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Grilled Split Lobster
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Splitting lobsters in half makes them easier to grill—and eat.
Ingredients
- 2 (1 1/2-pounds) live lobsters
- 2 tablespoons oil
- Salt
- Pepper
- Butter, hot sauce, lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 382 % Daily Value *
- Total Fat: 17 g 25.46%
- Saturated Fat: 3 g 13%
- Trans Fat: 0 g %
- Cholesterol: 432 mg 144.01%
- Sodium: 1439 mg 59.96%
- Calcium: 286 mg 28.58%
- Potassium: 680 mg 19.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.27%
- Vitamin C 0%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
