Grilled Spicy Chicken with Bulgur

Grilled Spicy Chicken with Bulgur
Grilled Spicy Chicken with Bulgur
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Use your grill to make this quick, easy, and delicious meal. (No grill? Use a grill pan instead.)

    Ingredients

    • 4 chicken drumsticks
    • 4 chicken thighs
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • Coarse salt and ground pepper
    • 1 tablespoon olive oil
    • 2 large shallots, cut into thin rings
    • 1 cup bulgur
    • 1 1/2 cups water
    • 1/3 cup toasted almonds, chopped
    • 2 tablespoons fresh lemon juice
    • 1/2 cup fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 317 % Daily Value *
    • Total Fat: 16 g 24.27%
    • Saturated Fat: 3 g 14.14%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.61%
    • Sodium: 116 mg 4.83%
    • Calcium: 52 mg 5.17%
    • Potassium: 231 mg 6.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 6 g 23.2%
    • Sugar: 1 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.33%
    • Vitamin C 3.38%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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