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Grilled Spare Ribs with Barbecue Sauce
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Wrapped in foil, the spiced ribs oven-cook in intense heat; the foil locks in their moisture for supremely tender results. On with the sauce and over to the grill, and they're ready.
Ingredients
- 2 slabs pork spare ribs (2 1/2 pounds each)
- 2 tablespoons chili powder
- Coarse salt and ground pepper
- 1 tablespoon butter
- 1/2 small onion, grated
- 2 garlic cloves, minced
- 1 1/2 cups ketchup
- 1/3 cup cider vinegar
- 2 tablespoons Worcestershire sauce
- 1/4 teaspoon cayenne pepper
- Oil, for grates
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 2 g 3.61%
- Saturated Fat: 1 g 6.43%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.7%
- Sodium: 773 mg 32.2%
- Calcium: 28 mg 2.85%
- Potassium: 304 mg 8.67%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 1 g 4.61%
- Sugar: 15 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.55%
- Vitamin C 6.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
