Grilled Soy-Lime Chicken Breasts
Grilled Soy-Lime Chicken Breasts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grilled chicken breasts marinated in a soy-lime sauce are served over a crispy bed of lettuce and herbs.

    Ingredients

    • 4 boneless skinless chicken breasts
    • 1/4 cup freshly squeezed lime juice, (about 2 limes)
    • 1/4 cup soy sauce
    • 1/4 cup extra-virgin olive oil
    • 1 head Boston lettuce, washed, leaves separated
    • 1 fresh mint
    • 1 fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 17 g 26.58%
    • Saturated Fat: 3 g 13.21%
    • Trans Fat: 0 g %
    • Cholesterol: 86 mg 28.71%
    • Sodium: 1227 mg 51.11%
    • Calcium: 33 mg 3.28%
    • Potassium: 607 mg 17.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.32%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.7%
    • Vitamin C 13.28%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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