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Grilled Skirt Steak with Poblano Relish
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Skirt steak is an economical, meaty cut, and pineapple is a natural tenderizer.
Ingredients
- 1/4 cup pineapple juice
- 2 tablespoons soy sauce
- 1 1/2 pounds skirt steak (about 1/2 inch thick), cut into 4 equal pieces
- 1/2 pound poblano chiles
- 1 small white onion, sliced crosswise into 1/2-inch-thick rounds
- 2 tablespoons vegetable oil, plus more for grill
- 1/4 cup fresh lime juice (from about 3 limes)
- 2 tablespoons roughly chopped fresh cilantro
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92 % Daily Value *
- Total Fat: 7 g 11.26%
- Saturated Fat: 1 g 5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 596 mg 24.84%
- Calcium: 5 mg 0.46%
- Potassium: 45 mg 1.28%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.44%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.25%
- Vitamin C 47.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
