- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 cups packed parsley
- 2 garlic cloves
- 5 tablespoons olive oil
- 1-2 tablespoons red wine vinegar
- ½ teaspoon salt
- ¼ teaspoon ground cumin
- ¼ teaspoon red pepper flakes
- ¼ teaspoon ground black pepper
- 4 ounces of your favorite pasta, uncooked (I used fettuccine)
- Click the link above for the recipe.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 583 % Daily Value *
- Total Fat: 36 g 54.79%
- Saturated Fat: 5 g 26.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 695 mg 28.96%
- Calcium: 294 mg 29.44%
- Potassium: 754 mg 21.54%
- Magnesium: 0 mg 0%
- Iron: 8 mg 42.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 8 g 32.98%
- Sugar: 4 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 11.33%
- Vitamin C 51.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq