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Grilled Shrimp Skewers over White Bean Salad
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 teaspoon finely grated lemon zest
    • 1/3 cup lemon juice
    • 3 tablespoons extra-virgin olive oil
    • 2 tablespoons packed fresh oregano, minced
    • 2 tablespoons packed fresh sage, minced
    • 2 tablespoons minced fresh chives
    • 1 teaspoon freshly ground pepper
    • 1/2 teaspoon salt
    • 2 15-ounce cans cannellini beans, rinsed
    • 12 cherry tomatoes, quartered
    • 1 cup finely diced celery
    • 24 raw shrimp (21-25 per pound; see Note), peeled and deveined

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 11 g 16.97%
    • Saturated Fat: 2 g 7.99%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.64%
    • Sodium: 531 mg 22.13%
    • Calcium: 31 mg 3.05%
    • Potassium: 176 mg 5.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.07%
    • Vitamin C 11.6%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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