Grilled Shrimp Salad with Pina Colada Vinaigrette For Zing Anything

Grilled Shrimp Salad with Pina Colada Vinaigrette For Zing Anything
Grilled Shrimp Salad with Pina Colada Vinaigrette For Zing Anything
  • prep: 0 hr
  • cook: 6 min
  • total: 6 min
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  • servings:
  • Summary

    Grilled Shrimp Salad with Pina Colada Dressing Makes 2 salads plus vinaigrette for the marinade and leftover vinaigrette . Prep Time 30 min up to overnight.

    Ingredients

    • For the vinaigrette and marinade:
    • ¼ c fresh pineapple chunks
    • 2 tbsp fresh coconut (from a young coconut)
    • ¼ tsp grated fresh ginger
    • 1 small slice lime with rind
    • ½ tsp coconut sugar
    • ½ c light oil such as grapeseed or extra virgin olive
    • ? c pineapple juice
    • ? c + 1 tbsp coconut balsamic vinegar
    • ? c coconut water (from the young coconut)
    • Pinch sea salt
    • Pinch ground black pepper
    • For the Salad:
    • ½ lb medium shrimp peeled and deveined, tails left on
    • 4-6 cups baby lettuce mixture
    • ¼ Orange Bell Pepper , julienned
    • ¼ Cucumber, peeled and julienned
    • 2 tbsp Red Onion thinly sliced
    • 2 tbsp Macadamia Nuts, roughly chopped
    • 2 tbsp Pineapple, diced
    • 2 tbsp Coconut flakes
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 227 % Daily Value *
    • Total Fat: 9 g 13.51%
    • Saturated Fat: 5 g 23.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2098 mg 87.42%
    • Calcium: 60 mg 5.96%
    • Potassium: 335 mg 9.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 14.48%
    • Sugar: 31 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 83.66%
    • Vitamin C 31.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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