Grilled Sesame Ginger Cabbage
Grilled Sesame Ginger Cabbage
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Cabbage is anything but bland when it’s grilled in flavorful soy sauce and ginger. This great low-calorie dish works as a side or a main dish, and is easy to prepare in large quantities.

    Ingredients

    • 1 large head of green cabbage
    • 3 medium carrots
    • 1/4 cup tamari soy sauce
    • 1/4 cup olive oil
    • 2 tablespoons sesame seeds
    • 2 teaspoons ginger powder
    • 1 teaspoon sea salt
    • 1 teaspoon black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 583 % Daily Value *
    • Total Fat: 58 g 88.52%
    • Saturated Fat: 8 g 41.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4306 mg 179.41%
    • Calcium: 556 mg 55.57%
    • Potassium: 15 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.16%
    • Sugar: 9 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.07%
    • Vitamin C 55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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