- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This delicious recipe combines shrimp with tender bay scallops, calamari, crisp arugula, and radicchio. Tossed with a lemony dressing, it makes a flavorful summer meal.
Ingredients
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 1 pound calamari, bodies and tentacles, cleaned
- 1 pound small shrimp, peeled and deveined
- 1/2 pound tiny bay scallops
- 1 small head radicchio, shredded
- 1/2 small bunch arugula, stems removed, leaves cut into very thin strips
- 3/4 teaspoon coarse salt
- 1/4 teaspoon freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 280 % Daily Value *
- Total Fat: 15 g 23.55%
- Saturated Fat: 2 g 9.21%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.57%
- Sodium: 651 mg 27.14%
- Calcium: 2 mg 0.22%
- Potassium: 12 mg 0.35%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 1 g 4.9%
- Sugar: 1 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.65%
- Vitamin C 3.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq