Grilled Scallops with Spring Greens
Grilled Scallops with Spring Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    One of the best ways to prepare sea scallops is also one of the easiest. Simply season them with salt and pepper and grill to sweet, smoky perfection.

    Ingredients

    • Nonstick cooking spray
    • 12 large sea scallops
    • Kosher salt and freshly ground black pepper
    • 1/2 teaspoon herbed Dijon mustard
    • 1 teaspoon sherry vinegar
    • 1 teaspoon fresh lemon juice
    • 1 tablespoon extra-virgin olive oil
    • 1 teaspoon walnut oil
    • 1 teaspoon boiling water
    • 4 cups mixed greens (baby spinach, arugula, mache)
    • 1/4 cup coarsely chopped basil leaves
    • 1 teaspoon chopped fresh tarragon
    • Four 6-inch bamboo skewers, soaked in water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 5 g 7.18%
    • Saturated Fat: 1 g 3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.87%
    • Calcium: 45 mg 4.49%
    • Potassium: 23 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.27%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.88%
    • Vitamin C 1.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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