Grilled Sausage-Stuffed Calamari
Grilled Sausage-Stuffed Calamari
  • prep: 50 min
  • cook: 50 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    Grilled squid is a revelation to people who have only encountered it fried—the sweet meat takes nicely to the smokiness of the coals, and a stuffing of homemade pork sausage gives it a whole new layer of interest. As the bundles cook, the fennel-scented sausage bastes the squid from within, keeping it from drying out.

    Ingredients

    • 3/4 cup fine fresh bread crumbs
    • 1/3 cup whole milk
    • 3/4 teaspoon fennel seeds
    • 1/2 pound ground pork
    • 2 large garlic cloves, minced
    • 1/4 teaspoon paprika (preferably pimentón dulce)
    • 12 cleaned small (3-to 4-inch) squid bodies plus tentacles (about 1 pound total)
    • 3 tablespoons extra-virgin olive oil plus additional for drizzling
    • 1 tablespoon chopped flat-leaf parsley
    • Accompaniment: lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 12 g 18.75%
    • Saturated Fat: 3 g 16.81%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.22%
    • Sodium: 104 mg 4.33%
    • Calcium: 34 mg 3.44%
    • Potassium: 89 mg 2.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.96%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.72%
    • Vitamin C 1.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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