Grilled Salmon with Rye Panzanella
Grilled Salmon with Rye Panzanella
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Grill the bread and fennel for the panzanella first, then let them soak up the lemon-Dijon vinaigrette while you cook the salmon.

    Ingredients

    • 1 teaspoon grated lemon zest, plus 3 tablespoons fresh juice
    • 1 teaspoon country-style Dijon mustard
    • 1/2 teaspoon sugar
    • 5 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper
    • 1 bulb fennel (12 ounces), halved lengthwise
    • 3 slices (each 1/2 inch thick) seeded rye bread
    • 3 Persian cucumbers, cut into 1/2-inch rounds
    • 1/4 cup packed chopped fresh dill
    • 4 skin-on salmon fillets, preferably wild (each about 5 ounces), patted dry

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 160 % Daily Value *
    • Total Fat: 18 g 26.93%
    • Saturated Fat: 2 g 12.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 30 mg 1.27%
    • Calcium: 2 mg 0.18%
    • Potassium: 5 mg 0.14%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.26%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.86%
    • Vitamin C 1.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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