• prep: 20 min
• cook: 8 min
• total: 28 min

• 4 (3 ounce) wild caught skin-on salmon fillets
• Kosher salt and fresh ground black pepper to taste
• 2 ataulfo mangos, peeled, pitted and diced
• 1/2 of an English cucumber, seeds scooped out and diced
• 3 tablespoons finely chopped red onion
• 1 jalapeño, stemmed, seeded and minced
• 2 tablespoons fresh lime juice
• 1 teaspoon olive oil
• 2 tablespoons chopped fresh mint

Click Here For Step-By-Step Instructions

Fine Tune Ingredient Matches for Even More Accurate Nutrition
(must subscribe to nutrition calculator to use this feature)

14 Day Free Trial

Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 105 % Daily Value *
• Total Fat: 5 g 7.58%
• Saturated Fat: 1 g 5.35%
• Trans Fat: 0 g %
• Cholesterol: 24 mg 8.03%
• Sodium: 245 mg 10.22%
• Calcium: 31 mg 3.06%
• Potassium: 165 mg 4.71%
• Magnesium: 0 mg 0%
• Iron: 1 mg 5.6%
• Zinc: 0 mg 0%
• Total Carbohydrate: 5 g %
• Dietary Fiber: 1 g 4.69%
• Sugar: 4 g
• Protein: 8 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 12.82%
• Vitamin C 18.65%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat1
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total1 oz-eq

Cast Iron Pesto Chicken and Artichokes

Quick Spicy Fish

Lamb Kebabs with Pumpkin & Spinach Salad

Grilled Tuna Steak

197591319038565944291926762