Grilled Salmon with Mango Cucumber Mint Salsa
Grilled Salmon with Mango Cucumber Mint Salsa
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  • prep: 20 min
  • cook: 8 min
  • total: 28 min
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  • servings:
  • Summary

     

    Ingredients

    • 4 (3 ounce) wild caught skin-on salmon fillets
    • Kosher salt and fresh ground black pepper to taste
    • 2 ataulfo mangos, peeled, pitted and diced
    • 1/2 of an English cucumber, seeds scooped out and diced
    • 3 tablespoons finely chopped red onion
    • 1 jalapeño, stemmed, seeded and minced
    • 2 tablespoons fresh lime juice
    • 1 teaspoon olive oil
    • 2 tablespoons chopped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 5 g 7.58%
    • Saturated Fat: 1 g 5.35%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 245 mg 10.22%
    • Calcium: 31 mg 3.06%
    • Potassium: 165 mg 4.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.69%
    • Sugar: 4 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.82%
    • Vitamin C 18.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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