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Grilled Salmon with Mango Cucumber Mint Salsa
- prep: 20 min
- cook: 8 min
- total: 28 min
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Ingredients
- 4 (3 ounce) wild caught skin-on salmon fillets
- Kosher salt and fresh ground black pepper to taste
- 2 ataulfo mangos, peeled, pitted and diced
- 1/2 of an English cucumber, seeds scooped out and diced
- 3 tablespoons finely chopped red onion
- 1 jalapeño, stemmed, seeded and minced
- 2 tablespoons fresh lime juice
- 1 teaspoon olive oil
- 2 tablespoons chopped fresh mint
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105 % Daily Value *
- Total Fat: 5 g 7.58%
- Saturated Fat: 1 g 5.35%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.03%
- Sodium: 245 mg 10.22%
- Calcium: 31 mg 3.06%
- Potassium: 165 mg 4.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 4.69%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.82%
- Vitamin C 18.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
