• prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Grilled salmon served over optional quinoa ( or rice) with greens, grilled vegetables, fresh veggies and cucumber tzatziki. Feel free to substitute chicken or tofu for the salmon ( see notes). If going grain free, leave out the quinoa and add more grilled veggies.

    Ingredients

    • 8-10 ounces salmon ( serves 2)
    • olive oil for brushing
    • salt and pepper
    • one lemon- sliced in half
    • ½ cup plain yogurt
    • ½ cup sour cream
    • 1 garlic clove- finely minced
    • 1 tablespoon lemon juice, more to taste
    • 1 tablespoon olive oil
    • ½ teaspoon kosher salt
    • ¼ teaspoon white pepper ( or regular)
    • ? cup fresh chopped dill ( or mint, cilantro or italian parsley – or a mix)
    • 1 ½  cups finely sliced or diced cucumber

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 527 % Daily Value *
    • Total Fat: 32 g 48.74%
    • Saturated Fat: 16 g 80.43%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.7%
    • Sodium: 1282 mg 53.43%
    • Calcium: 379 mg 37.93%
    • Potassium: 269 mg 7.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.46%
    • Sugar: 13 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 78.49%
    • Vitamin C 106.94%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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