Grilled-Salmon Salad

  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    A Nicoise-inspired main-course salad (tossed with grilled salmon, eight-minute eggs, fresh sugar snap peas, watercress, and boiled new potatoes) is a reliable crowd-pleaser.

    Ingredients

    • 8 anchovies packed in olive oil, drained
    • 1 teaspoon Dijon mustard
    • 1 teaspoon finely grated lemon zest, plus 3 tablespoons fresh juice
    • 1/2 cup plus 2 teaspoons extra-virgin olive oil, plus more for brushing
    • Coarse salt and freshly ground pepper
    • 12 ounces very small new potatoes
    • 1 1/4 pounds skin-on salmon fillet (about 1 3/4 inches at thickest part)
    • 12 ounces sugar snap peas, trimmed
    • 6 large eggs
    • 3 cups watercress, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 4 g 5.97%
    • Saturated Fat: 1 g 4.21%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.37%
    • Sodium: 156 mg 6.52%
    • Calcium: 47 mg 4.7%
    • Potassium: 111 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.5%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.14%
    • Vitamin C 28.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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