Grilled Romaine Wedge Salad with Blue Cheese Dressing
Grilled Romaine Wedge Salad with Blue Cheese Dressing
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This grilled Romaine wedge salad is a fun and light summer dinner and tastes great with the low carb blue cheese dressing! Only 1.2g net carbs for 2 tablespoons of this yummy dressing.

    Ingredients

    • 1/3 cup mayonnaise
    • 1/2 cup sour cream
    • 2 teaspoons lemon juice
    • 1 clove garlic
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1/3 cup blue cheese (crumbled)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 4 g 6.86%
    • Saturated Fat: 1 g 6.97%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.31%
    • Sodium: 126 mg 5.26%
    • Calcium: 23 mg 2.33%
    • Potassium: 9 mg 0.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.19%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.87%
    • Vitamin C 0%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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