• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Rainbow trout is marinated with fresh thyme, shallots, and lemons inside and out before a quick turn on the grill.

    Ingredients

    • 1/4 cup fresh lemon juice, plus 2 lemons sliced into 1/4-inch-thick rounds
    • 1/4 cup dry white wine
    • 2 tablespoons extra-virgin olive oil
    • 4 whole dressed rainbow trout (about 10 ounces each), head and tail on
    • 16 thyme sprigs
    • 2 shallots, thinly sliced
    • Kosher salt and freshly ground pepper
    • Nonstick cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 14 g 21.57%
    • Saturated Fat: 2 g 9.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.07%
    • Calcium: 8 mg 0.75%
    • Potassium: 28 mg 0.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.66%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.14%
    • Vitamin C 3.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE