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Grilled Purple Cabbage with Yoghurt Dill Sauce
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    When I serve barbecue, the question always come up about what vegetable side dishes to make. Besides my regular sides like coleslaw and beans, I like to serve some charred pickled cabbage topped with a Greek-inspired yoghurt dill sauce. The sweet sour acidic cabbage with the slightly bitter char pairs perfectly with the cool yoghurt dill flavors of the sauce. This side dish can hold its own as a main course and it perfectly complements smoked meats especially pulled pork and beef brisket. You can do it with regular cabbage but I find purple cabbage makes for a very attractive contrast of colors with the white yoghurt sauce. So the next time you want to serve a creative veggie side dish, try my grilled pickled purple cabbage with yoghurt dill sauce.

    Ingredients

    • 1 medium purple cabbage, cut into 6 segments
    • 2 tablespoons vegetable oil
    • Pickling brine
    • 1 cup water
    • ¾ cup cider vinegar
    • ¼ cup sugar
    • 2 cloves garlic chopped
    • ½ teaspoon red chili flakes
    • 1 tablespoon SYD rub or ¾ tablespoon salt
    • Yogurt Dill Sauce
    • 1 cup Greek yogurt
    • 1 small seedless hothouse cucumber, unpeeled, halved lengthwise, seeded, grated
    • 1 teaspoon salt
    • 1 tablespoon fresh lemon juice
    • 2 tablespoons minced fresh dill
    • 1 garlic clove, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1566 % Daily Value *
    • Total Fat: 74 g 113.59%
    • Saturated Fat: 21 g 105.78%
    • Trans Fat: 1 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 28307 mg 1179.47%
    • Calcium: 3451 mg 345.13%
    • Potassium: 5492 mg 156.91%
    • Magnesium: 0 mg 0%
    • Iron: 61 mg 341.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 364 g %
    • Dietary Fiber: 182 g 727.64%
    • Sugar: 22 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 22.03%
    • Vitamin C 7.79%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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