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Grilled Prawns with Pistou
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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For a dramatic starter, toss head-on prawns with our French interpretation of pesto: basil, parsley, anchovies, almonds, oil, garlic, and seasonings.
Ingredients
- 1/4 cup whole raw almonds
- 2 cups loosely packed fresh basil leaves
- 1 cup loosely packed fresh flat-leaf parsley
- 12 anchovy fillets, rinsed
- 2 garlic cloves, peeled
- 1/4 cup plus 2 tablespoons extra-virgin olive oil
- Zest of 1 lemon, plus lemon wedges for serving
- Coarse salt and freshly ground pepper
- 12 prawns, shells and heads intact
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124 % Daily Value *
- Total Fat: 12 g 17.92%
- Saturated Fat: 1 g 6.7%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 41 mg 1.72%
- Calcium: 48 mg 4.77%
- Potassium: 156 mg 4.45%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 6.5%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 25.62%
- Vitamin C 34.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
