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Grilled Potato Smash
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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If you don't have assorted potatoes, just use regular Idahos. Scrub and cut them into 1 1/2-inch chunks.
Ingredients
- 2 pounds assorted tiny potatoes (such as fingerling, new, purple, and Yukon gold)
- 4 tablespoons olive oil
- 2 teaspoons salt
- 8 garlic cloves, peeled
- 2 teaspoons cumin seeds (optional)
- 2 large lemons
- 2 cups plain Greek yogurt (or regular yogurt, strained overnight)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 433 % Daily Value *
- Total Fat: 10 g 15.09%
- Saturated Fat: 1 g 6.35%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 834 mg 34.77%
- Calcium: 143 mg 14.25%
- Potassium: 963 mg 27.5%
- Magnesium: 0 mg 0%
- Iron: 11 mg 60.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 12 g 49.41%
- Sugar: 5 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.31%
- Vitamin C 36.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
