• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    If you don't have assorted potatoes, just use regular Idahos. Scrub and cut them into 1‚ÄČ1/2-inch chunks.

    Ingredients

    • 2 pounds assorted tiny potatoes (such as fingerling, new, purple, and Yukon gold)
    • 4 tablespoons olive oil
    • 2 teaspoons salt
    • 8 garlic cloves, peeled
    • 2 teaspoons cumin seeds (optional)
    • 2 large lemons
    • 2 cups plain Greek yogurt (or regular yogurt, strained overnight)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 433 % Daily Value *
    • Total Fat: 10 g 15.09%
    • Saturated Fat: 1 g 6.35%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 834 mg 34.77%
    • Calcium: 143 mg 14.25%
    • Potassium: 963 mg 27.5%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 12 g 49.41%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.31%
    • Vitamin C 36.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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