Nutrition
My Cookbooks
E-COOKBOOKS
Grilled Pork Tenderloin with Molasses and Mustard
- prep: 30 min
- cook: 0 hr
- total: 30 min
Print
SaveSummary
Jan Esterly of Pittsburgh, Pennsylvania, writes: "Even though it gets cold where I live, I love grilling outside year-round. This recipe makes a regular appearance at our dinner table."
Ingredients
- 1/4 cup mild-flavored (light) molasses
- 3 tablespoons apple cider vinegar, divided
- 2 tablespoons Dijon mustard
- 2 tablespoons coarse-grained mustard
- 1 3/4-pound pork tenderloin
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 745 % Daily Value *
- Total Fat: 17 g 25.94%
- Saturated Fat: 5 g 26.93%
- Trans Fat: 0 g %
- Cholesterol: 290 mg 96.57%
- Sodium: 908 mg 37.84%
- Calcium: 117 mg 11.69%
- Potassium: 2276 mg 65.04%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 1 g 2.28%
- Sugar: 31 g
- Protein: 104 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.14%
- Vitamin C 1%
- Vitamin D 9.92%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total14 oz-eq
