Grilled Pork Chops and Onions

Grilled Pork Chops and Onions
Grilled Pork Chops and Onions
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Grilled pork chops are enhanced by rosemary and lemon.

    Ingredients

    • 4 lemons, halved crosswise
    • 3 medium red onions, cut into 1/2-inch-thick rounds
    • 2 large Vidalia onions, cut into 1/2-inch-thick rounds
    • 3 tablespoons extra-virgin olive oil, plus more for brushing
    • 4 sprigs fresh rosemary
    • Coarse salt and freshly ground pepper, to taste
    • 4 pork chops (each about 6 ounces, 1 1/2 inches thick), trimmed
    • All-purpose flour, for dusting

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 23 g 36.07%
    • Saturated Fat: 6 g 30.2%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.31%
    • Sodium: 89 mg 3.72%
    • Calcium: 20 mg 1.96%
    • Potassium: 704 mg 20.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 0 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.38%
    • Vitamin C 0.75%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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