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Grilled Pork Chops and Onions
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Grilled pork chops are enhanced by rosemary and lemon.
Ingredients
- 4 lemons, halved crosswise
- 3 medium red onions, cut into 1/2-inch-thick rounds
- 2 large Vidalia onions, cut into 1/2-inch-thick rounds
- 3 tablespoons extra-virgin olive oil, plus more for brushing
- 4 sprigs fresh rosemary
- Coarse salt and freshly ground pepper, to taste
- 4 pork chops (each about 6 ounces, 1 1/2 inches thick), trimmed
- All-purpose flour, for dusting
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 384 % Daily Value *
- Total Fat: 23 g 36.07%
- Saturated Fat: 6 g 30.2%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.31%
- Sodium: 89 mg 3.72%
- Calcium: 20 mg 1.96%
- Potassium: 704 mg 20.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 1.16%
- Sugar: 0 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.38%
- Vitamin C 0.75%
- Vitamin D 8.32%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
