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Grilled Pineapple Chicken Teriyaki Burgers
- prep: 5 min
- cook: 15 min
- total: 20 min
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Delicious, quick and easy Grilled Pineapple Chicken Teriyaki Burgers are a great new cookout option!
Ingredients
- 1 1/4 lb ground chicken
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and Pepper
- 4 pineapple rings
- 4 slices Pepper Jack cheese
- Bottled Teriyaki sauce
- Lettuce
- 4 Buns
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 584 % Daily Value *
- Total Fat: 24 g 37%
- Saturated Fat: 8 g 41.45%
- Trans Fat: 0 g %
- Cholesterol: 140 mg 46.56%
- Sodium: 1240 mg 51.68%
- Calcium: 179 mg 17.93%
- Potassium: 395 mg 11.3%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 1 g 5.69%
- Sugar: 5 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 25.06%
- Vitamin C 2.6%
- Vitamin D 1.77%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq