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Grilled Peanut Chicken and Broccolini
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup Olive Oil, Plus More For Drizzling
- 1/4 cup Peanut Butter
- 1/4 cup Soy Sauce, Plus More For Serving
- 1/4 cup Honey
- 2 Tablespoons Barbecue Sauce
- 3 dashes Worcestershire Sauce
- 1 whole Lemon, Juiced (or 2-3 Limes)
- 3 cloves Garlic
- 1/4 teaspoon Cayenne Pepper
- 4 whole Boneless, Skinless Chicken Breasts
- 8 ounces, weight Broccolini
- Salt And Pepper, to taste
- 1 whole Onion, Sliced Thick
- 8 ounces, weight Thin Spaghetti Or Angel Hair, Cooked And Drained
- Cilantro Leaves For Serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 9431 % Daily Value *
- Total Fat: 329 g 506.07%
- Saturated Fat: 7 g 34.58%
- Trans Fat: 0 g %
- Cholesterol: 91 mg 30.38%
- Sodium: 1470 mg 61.24%
- Calcium: 60 mg 6.05%
- Potassium: 665 mg 19.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 5 g 18.89%
- Sugar: 29 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 21.37%
- Vitamin C 84.53%
- Vitamin D 0.3%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
