Nutrition
My Cookbooks
E-COOKBOOKS
Grilled Pancetta-Wrapped Asparagus
- prep: 25 min
- cook: 30 min
- total: 55 min
Print
SaveSummary
Thinly sliced pancetta goes a little crisp, its salty porkiness complementing the asparagus. Though the spears are wrapped, they cook through perfectly and even pick up some grill flavor.
Ingredients
- 1 pound medium asparagus (1/2 inch thick; 12 to 15)
- 1 tablespoon extra-virgin olive oil
- 12 to 15 thin slices pancetta
- 4 (12-inch) wooden skewers, soaked in water 30 minutes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111 % Daily Value *
- Total Fat: 7 g 10.46%
- Saturated Fat: 2 g 11.13%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.08%
- Sodium: 269 mg 11.2%
- Calcium: 23 mg 2.29%
- Potassium: 154 mg 4.41%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 2 g 6.18%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.43%
- Vitamin C 17.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
