Grilled Pancetta-Wrapped Asparagus
Grilled Pancetta-Wrapped Asparagus
  • prep: 25 min
  • cook: 30 min
  • total: 55 min
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  • servings:
  • Summary

    Thinly sliced pancetta goes a little crisp, its salty porkiness complementing the asparagus. Though the spears are wrapped, they cook through perfectly and even pick up some grill flavor.

    Ingredients

    • 1 pound medium asparagus (1/2 inch thick; 12 to 15)
    • 1 tablespoon extra-virgin olive oil
    • 12 to 15 thin slices pancetta
    • 4 (12-inch) wooden skewers, soaked in water 30 minutes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 7 g 10.46%
    • Saturated Fat: 2 g 11.13%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 269 mg 11.2%
    • Calcium: 23 mg 2.29%
    • Potassium: 154 mg 4.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 6.18%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.43%
    • Vitamin C 17.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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