Grilled Orange Sesame Chicken and Vegetables

Grilled Orange Sesame Chicken and Vegetables
Grilled Orange Sesame Chicken and Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chicken is marinated in orange-sesame vinaigrette and grilled along with asparagus and zucchini; orange wedges complement the juice in the marinade.

    Ingredients

    • 3 oranges
    • Juice of 1 lemon
    • 1 tablespoon white-wine vinegar
    • 1/4 teaspoon freshly ground black pepper
    • 2 teaspoons Dijon mustard
    • 2 tablespoons toasted sesame oil
    • 3 whole boneless, skinless chicken breasts, cut in half
    • 2 pounds (2 bunches) asparagus, trimmed
    • 6 small (1 3/4 to 2 pounds) zucchini, cut on the diagonal 1/4-inch thick
    • 1 teaspoon extra-virgin olive oil
    • 1 1/2 teaspoons salt
    • 2 teaspoons toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 752 % Daily Value *
    • Total Fat: 17 g 25.48%
    • Saturated Fat: 3 g 14.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 637 mg 26.54%
    • Calcium: 151 mg 15.09%
    • Potassium: 1012 mg 28.92%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 57.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 22 g 89.51%
    • Sugar: 9 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.85%
    • Vitamin C 72.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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