Grilled Orange Scallops for Man Food Mondays
Grilled Orange Scallops for Man Food Mondays
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • Grilled Orange Scallops
    • 2 navel oranges - Zest one and juice it. Cross cut slice the other 1/2 inch thick pieces
    • 6 Large scallops
    • 1 tablespoon Sriracha chilli sauce
    • 2 tablespoons EVOO (extra virgin olive oil)
    • 1 garlic clove, minced
    • 2 tablespoons white wine vinegar
    • 1 tablespoon honey
    • 1 tablespoon Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 16 g 24.62%
    • Saturated Fat: 2 g 11.45%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 497 mg 20.69%
    • Calcium: 16 mg 1.6%
    • Potassium: 82 mg 2.35%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 6.9%
    • Sugar: 17 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.16%
    • Vitamin C 84.73%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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