Grilled Onion Salad

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Make sure the onions are cooked until soft for best flavor with the greens.

    Ingredients

    • 4 tablespoons olive oil, plus more for grates
    • 1 Vidalia onion, cut all the way through the root end into 8 wedges (see note, below)
    • Coarse salt and ground pepper
    • 2 tablespoons fresh lemon juice (from 1 lemon)
    • 12 ounces baby salad greens (such as red leaf, green leaf, or romaine mix)
    • 4 ounces soft goat cheese, crumbled

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 20 g 30.02%
    • Saturated Fat: 6 g 30.03%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.35%
    • Sodium: 156 mg 6.48%
    • Calcium: 87 mg 8.68%
    • Potassium: 66 mg 1.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.5%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 128.72%
    • Vitamin C 28.56%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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