Grilled New England Seafood "Bake"

Grilled New England Seafood
Grilled New England Seafood "Bake"
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Maine's sunny coast is as close as your patio when you break into foil packets of buttery shrimp, cod, potatoes, and corn. Don't forget crusty rolls to sop up the flavorful sauce.

    Ingredients

    • 2 tablespoons butter, room temperature
    • 2 tablespoons finely chopped fresh dill, plus more for garnish
    • 1 small garlic clove, minced
    • Coarse salt and ground pepper
    • 8 ounces red new potatoes, scrubbed and thinly sliced
    • 1 pound skinless cod fillet, cut into four equal pieces
    • 8 ounces frozen uncooked medium shrimp (peeled and deveined), thawed
    • 2 ears corn, quartered
    • 1 lemon, thinly sliced
    • 2 hard rolls, halved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 8 g 11.55%
    • Saturated Fat: 4 g 19.09%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 333 mg 13.89%
    • Calcium: 46 mg 4.6%
    • Potassium: 153 mg 4.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 3 g 12.54%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.75%
    • Vitamin C 9.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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