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Grilled Napa Cabbage with Chinese Mustard Glaze and Scallions
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Using agave nectar in the glaze helps balance the heat of the Chinese mustard. You can adjust the amount of mustard to make the flavor more or less fiery.
Ingredients
- 3 tablespoons hot Chinese mustard
- 1 tablespoon agave nectar
- 1 tablespoon extra-virgin olive oil
- 1/4 teaspoon finely grated garlic
- 2 tablespoons chopped fresh basil leaves
- 2 small heads napa cabbage (about 2 pounds total)
- 1 large bunch scallions, roots trimmed (if scallions are thick, cut them in half lengthwise)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 62 % Daily Value *
- Total Fat: 2 g 3.63%
- Saturated Fat: 0 g 1.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 20 mg 0.83%
- Calcium: 81 mg 8.11%
- Potassium: 3 mg 0.07%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 8.01%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 40.72%
- Vitamin C 69.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
