- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This is not your average side dish recipe: The broccoli is slathered in a spiced yogurt sauce, then grilled for even more flavor. This recipe is from Gunpowder, an Indian restaurant in London.
Ingredients
- 2 small heads of broccoli (about 1 1/2 pounds)
- Kosher salt
- 1/2 cup plain whole-milk Greek yogurt
- 1 tablespoon mustard oil or olive oil
- 1 tablespoon whole grain mustard
- 11/2 teaspoons Kashmiri chili powder or paprika
- 1 teaspoon chaat masala
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- Vegetable oil (for grill)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 6 g 8.48%
- Saturated Fat: 1 g 6.69%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.68%
- Sodium: 154 mg 6.43%
- Calcium: 52 mg 5.2%
- Potassium: 98 mg 2.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 2 g 6.42%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 23.45%
- Vitamin C 0.32%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq