Grilled Mushrooms and Leeks

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Mushrooms and leeks are an especially good combo when cooking with a grill wok.

    Ingredients

    • 2 leeks, trimmed and cut into 2-inch pieces
    • 1 1/2 pounds button mushrooms
    • 2 tablespoons olive oil
    • Salt and pepper
    • 1 tablespoon Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 8 g 11.74%
    • Saturated Fat: 1 g 5.84%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.36%
    • Sodium: 31 mg 1.3%
    • Calcium: 16 mg 1.58%
    • Potassium: 543 mg 15.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.24%
    • Vitamin C 5.91%
    • Vitamin D 3.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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