• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup plain yogurt
    • 1 Tbsp lemon juice
    • 1/2 cup chopped fresh cilantro
    • 1 Tbsp olive oil
    • 2 cloves garlic, minced
    • 1 1/2 teaspoons ground cumin
    • 1 teaspoon paprika
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 1/2 pounds skinless, boneless chicken breasts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 548 % Daily Value *
    • Total Fat: 36 g 54.81%
    • Saturated Fat: 2 g 12.06%
    • Trans Fat: 0 g %
    • Cholesterol: 151 mg 50.21%
    • Sodium: 570 mg 23.76%
    • Calcium: 371 mg 37.08%
    • Potassium: 557 mg 15.91%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 18 g 70.44%
    • Sugar: 3 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.22%
    • Vitamin C 9.7%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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