Grilled Mixed Peppers and Onions
Grilled Mixed Peppers and Onions
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Skewering the onion slices through all the layers ensures ease of grilling and keeps pieces of onion from falling through the grill.

    Ingredients

    • 1 white onion, peeled, cut into 1/4-inch-thick rounds
    • 1 red onion, peeled, cut into 1/4-inch-thick rounds
    • 1 green bell pepper, cut into quarters and seeded
    • 1 red bell pepper, cut into quarters and seeded
    • 1 orange bell pepper, cut into quarters and seeded
    • 1 yellow bell pepper, cut into quarters and seeded
    • 3 tablespoons olive oil
    • 1/2 teaspoon coarse salt
    • 1/2 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 10 g 15.92%
    • Saturated Fat: 1 g 7.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 246 mg 10.26%
    • Calcium: 14 mg 1.43%
    • Potassium: 128 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.21%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.47%
    • Vitamin C 55.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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