Grilled Mexican Street Corn Salad

Grilled Mexican Street Corn Salad
Grilled Mexican Street Corn Salad
  • prep: 10 min
  • cook: 8 min
  • total: 18 min
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  • servings:
  • Summary

    Mexican Street Corn Salad Recipe – This simple variation of traditional Mexican Esquites is light and fresh, with a rich pop of cotija cheese!

    Ingredients

    • 6-7 fresh ear of corn, any color
    • 1 cup diced red bell pepper
    • 3/4 cup chopped scallions
    • 1/2 cup chopped cilantro
    • 1/2 cup crumbled cotija cheese (feta is a good substitute)
    • 1/4 cup mayonnaise
    • 2 tablespoons fresh lime juice
    • 1/2 teaspoon smoked paprika
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 291 % Daily Value *
    • Total Fat: 10 g 15.69%
    • Saturated Fat: 2 g 12.1%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.51%
    • Sodium: 294 mg 12.25%
    • Calcium: 53 mg 5.34%
    • Potassium: 107 mg 3.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 22.95%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 27.18%
    • Vitamin C 57.89%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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