Grilled Marinated Leg of Lamb
Grilled Marinated Leg of Lamb
  • prep: 30 min
  • cook: 10 hr
  • total: 10 hr 30 min
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  • servings:
  • Summary

    The uniform thickness of a butterflied boneless leg of lamb makes it extremely simple to cook and serve. This cut of meat shouldn't be hard to find, but if you get one that is boned and tied, ask your butcher to butterfly it.

    Ingredients

    • 1/2 cup extra-virgin olive oil
    • 1/4 cup fresh lemon juice
    • 4 garlic cloves, minced
    • 1 tablespoon dried oregano (preferably Greek), crumbled
    • 2 teaspoons salt
    • 1 teaspoon black pepper
    • 1 (4 1/2- to 5-lb) butterflied boneless leg of lamb, trimmed of fat
    • a large (2-gallon) heavy-duty sealable plastic bag; 3 or 4 (10- to 12-inch) metal skewers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 3987 % Daily Value *
    • Total Fat: 401 g 617.17%
    • Saturated Fat: 240 g 1201.9%
    • Trans Fat: 12 g %
    • Cholesterol: 1278 mg 425.88%
    • Sodium: 1003 mg 41.77%
    • Calcium: 667 mg 66.66%
    • Potassium: 1658 mg 47.38%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 26 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 282.42%
    • Vitamin C 10.39%
    • Vitamin D 151.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat77
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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