Grilled Marinated Hanger Steak
Grilled Marinated Hanger Steak
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    The long, relatively thin cut known as hanger steak may be labeled "butcher's steak," "bistro cut," or, if already cut lengthwise into two pieces, "steak strips." To prevent an overly chewy texture, hanger steak should be sliced thinly across the grain. This recipe can be doubled to feed a crowd or be used for sandwiches.

    Ingredients

    • 1/4 cup safflower oil
    • 1/4 cup balsamic vinegar
    • 1 tablespoon chopped garlic
    • 2 teaspoons freshly ground pepper, plus more for seasoning
    • 1 hanger steak (1 1/2 to 2 pounds), cut lengthwise into 2 strips and membrane removed
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 20 g 31.46%
    • Saturated Fat: 5 g 25.85%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.76%
    • Sodium: 85 mg 3.55%
    • Calcium: 41 mg 4.12%
    • Potassium: 506 mg 14.46%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.77%
    • Sugar: 0 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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