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Grilled Marinated Chicken Thighs
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Serve these chicken thighs on their own, sandwich them like a burger, slice or shred them for use as a taco filling, or chop them and add to salads or pasta dishes.
Ingredients
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra-virgin olive oil
- 1 large clove garlic, minced
- 1 cup lightly packed mixed fresh herbs, such as parsley, cilantro, dill, mint, and chervil, finely chopped
- 6 boneless, skinless chicken thighs (about 1 3/4 pounds), pounded to make even (optional)
- Coarse salt and freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227 % Daily Value *
- Total Fat: 13 g 19.27%
- Saturated Fat: 2 g 12.2%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.45%
- Sodium: 131 mg 5.47%
- Calcium: 23 mg 2.32%
- Potassium: 376 mg 10.75%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.28%
- Sugar: 0 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.71%
- Vitamin C 22.44%
- Vitamin D 0.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
