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Grilled Lime Coconut Shrimp Foil Packs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 small red onion, chopped
- 2 garlic cloves, chopped
- 1/3 cup shredded sweetened coconut
- 2 TBS lime juice
- 1/3 cup fresh cilantro, chopped + more for garnish
- 1/4 cup olive oil
- 1/3 cup lower sodium soy sauce
- 1 pound large raw shrimp, peeled and deveined
- 1 zucchini, sliced in half and then into 1/2 inch moons
- 1 summer squash, sliced in half and then into 1/2 inch moons
- 2 cups corn kernels (frozen is fine)
- heavy duty aluminum foil
- rice or quinoa for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311 % Daily Value *
- Total Fat: 18 g 27.72%
- Saturated Fat: 4 g 20.76%
- Trans Fat: 0 g %
- Cholesterol: 143 mg 47.63%
- Sodium: 2554 mg 106.42%
- Calcium: 76 mg 7.64%
- Potassium: 328 mg 9.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 4 g 17.09%
- Sugar: 10 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.32%
- Vitamin C 28.39%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
