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  • Summary

    In this dish, rosemary sprigs and lemon slices help to add flavor and moisture to grilled trout.

    Ingredients

    • 2 large lemons
    • 1 tablespoon capers, drained
    • 2 tablespoons olive oil
    • 3/4 teaspoon salt
    • 1/2 teaspoon freshly ground pepper
    • 2 one-pound whole trout, scaled and gutted, with gills and fins removed
    • 2 sprigs fresh rosemary
    • 1 fennel bulb
    • Olive-oil cooking spray for grill or grilling baskets

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 22 g 33.6%
    • Saturated Fat: 4 g 17.85%
    • Trans Fat: 0 g %
    • Cholesterol: 132 mg 43.85%
    • Sodium: 645 mg 26.87%
    • Calcium: 114 mg 11.45%
    • Potassium: 920 mg 26.28%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.55%
    • Sugar: 1 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.6%
    • Vitamin C 6.59%
    • Vitamin D 87.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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