Grilled Lemon Pepper Cod

  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A light, flaky grilled cod fish brushed with butter and soy and topped with lemon pepper seasoning.

    Ingredients

    • 12oz cod fish or salmon, thawed
    • 2 T. butter, melted
    • 2 T. soy sauce (low sodium is fine)
    • lemon pepper seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 121 % Daily Value *
    • Total Fat: 6 g 9.72%
    • Saturated Fat: 4 g 18.75%
    • Trans Fat: 0 g %
    • Cholesterol: 52 mg 17.28%
    • Sodium: 172 mg 7.15%
    • Calcium: 15 mg 1.53%
    • Potassium: 353 mg 10.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.23%
    • Vitamin C 1.41%
    • Vitamin D 7.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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