Grilled Lemon Chicken with Tabbouleh
Grilled Lemon Chicken with Tabbouleh
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Keep your cool this summer with this simple, fast, and fresh meal.

    Ingredients

    • 1/2 cup bulgur
    • Coarse salt and ground pepper
    • 1 1/2 cups chopped fresh parsley
    • 1/2 English cucumber, halved, seeded, and chopped
    • 1 large tomato, chopped
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons extra-virgin olive oil, plus more for grill
    • 1 small garlic clove, minced
    • 8 boneless, skinless chicken thighs (about 2 pounds total)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 17 g 25.75%
    • Saturated Fat: 4 g 17.65%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.06%
    • Sodium: 231 mg 9.63%
    • Calcium: 53 mg 5.34%
    • Potassium: 747 mg 21.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 11.62%
    • Sugar: 0 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 39.54%
    • Vitamin C 50.5%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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