• prep: 20 min
  • cook: 15 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    Bursting with flavor, these Lamb Kofta Lettuce Wraps are light and refreshing and perfect for summer dining on the patio. Can be served as a main course ( 3-4 wraps) or as an appetizer.

    Ingredients

    • ¼ cup toasted pinenuts
    • ¼ of a medium red onion- rough chopped
    • 2 garlic cloves
    • 1/4 cup Italian parsley – packed
    • ¼ cup fresh mint leaves- packed
    • 1 pound ground lamb
    • 1 teaspoon kosher salt
    • 1 teaspoon paprika ( not smoked)
    • 1 teaspoon cumin
    • ½ teaspoon ground allspice ( this adds really great flavor-try not to leave it out)
    • generous pinch alepo chili flakes- optional, or regular
    • butter lettuce leaves ( or baby romaine, little gems)
    • 2-3 turkish cucumbers, sliced or cut into thin spears
    • handful cherry tomatoes, halved
    • Tzatziki – store-bought or homemade
    • Garnish with fresh mint, sprouts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2191 % Daily Value *
    • Total Fat: 192 g 295.28%
    • Saturated Fat: 52 g 261.9%
    • Trans Fat: 0 g %
    • Cholesterol: 331 mg 110.37%
    • Sodium: 2202 mg 91.75%
    • Calcium: 213 mg 21.32%
    • Potassium: 1736 mg 49.6%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 102.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 10 g 39.56%
    • Sugar: 13 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 185.61%
    • Vitamin C 38.73%
    • Vitamin D 2.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat33
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

    OTHER RECIPES YOU MAY LIKE