Grilled Lamb Chops and Red Peppers with Anchovy-Parsley Sauce

Grilled Lamb Chops and Red Peppers with Anchovy-Parsley Sauce
Grilled Lamb Chops and Red Peppers with Anchovy-Parsley Sauce
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  • cook: 0 hr
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  • Summary

    The equally assertive flavors of anchovies and lamb are a traditional pairing in the South of France. Here, the robust chops and herb-flecked pan sauce are tempered by sweet grilled peppers.

    Ingredients

    • 8 lamb chops (double rib)
    • Coarse salt and freshly ground pepper
    • 3 tablespoons extra-virgin olive oil plus 1 teaspoon, and more for drizzling
    • 3/4 pound small Yukon gold potatoes
    • 2 red bell peppers, stemmed and seeded, each cut into 8 strips
    • 4 garlic cloves, minced
    • 16 good-quality anchovy fillets (8 coarsely chopped)
    • 1/4 cup coarsely chopped fresh flat-leaf parsley, plus leaves for garnish
    • 2 tablespoons fresh lemon juice, plus 1 teaspoon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 2 g 2.58%
    • Saturated Fat: 0 g 0.93%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.33%
    • Sodium: 228 mg 9.52%
    • Calcium: 40 mg 3.96%
    • Potassium: 520 mg 14.87%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 27.58%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.58%
    • Vitamin C 29.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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