- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
The equally assertive flavors of anchovies and lamb are a traditional pairing in the South of France. Here, the robust chops and herb-flecked pan sauce are tempered by sweet grilled peppers.
Ingredients
- 8 lamb chops (double rib)
- Coarse salt and freshly ground pepper
- 3 tablespoons extra-virgin olive oil plus 1 teaspoon, and more for drizzling
- 3/4 pound small Yukon gold potatoes
- 2 red bell peppers, stemmed and seeded, each cut into 8 strips
- 4 garlic cloves, minced
- 16 good-quality anchovy fillets (8 coarsely chopped)
- 1/4 cup coarsely chopped fresh flat-leaf parsley, plus leaves for garnish
- 2 tablespoons fresh lemon juice, plus 1 teaspoon
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 2 g 2.58%
- Saturated Fat: 0 g 0.93%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.33%
- Sodium: 228 mg 9.52%
- Calcium: 40 mg 3.96%
- Potassium: 520 mg 14.87%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 7 g 27.58%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.58%
- Vitamin C 29.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq