Grilled Kale Salad with Ricotta and Plums
Grilled Kale Salad with Ricotta and Plums
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Quickly grilling kale makes it crispy. Pairing it with fresh plums and ricotta transforms it into our new favorite salad.

    Ingredients

    • 4 tablespoons extra-virgin olive oil, divided
    • 3 tablespoons balsamic vinegar
    • 2 teaspoons chopped fresh thyme
    • 1 teaspoon honey
    • Kosher salt, freshly ground pepper
    • 4 medium plums, halved, pitted, thinly sliced
    • 12 large or 16 small curly kale leaves
    • 3/4 cup fresh ricotta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 19 g 29.63%
    • Saturated Fat: 5 g 24.81%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 185 mg 7.69%
    • Calcium: 192 mg 19.2%
    • Potassium: 44 mg 1.25%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 0 g 1.93%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.02%
    • Vitamin C 1.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE